Audio only: Exploration of the Spiritual Teachings: Seven Steps for Releasing the Year Part 5: Final Steps & Meditation Action steps for this week: 1. How do you see this past year now that you have completed the process? 2. How do you see the year ahead now? 3. What do you feel […]
Seven Steps for Releasing the Year ~ Part 4: Good Times & Gratitude – Video and Action Steps
Audio only: Exploration of the Spiritual Teachings: Seven Steps for Releasing the Year Part 4: Good Times & Gratitude Action steps for this week: 1. How did this year bring new and joyful experiences to your life? 2. Write down specific times that you were especially happy. To jog your memory, look through […]
Seven Steps for Releasing the Year ~ Part 3: Forgiveness – Video and Action Steps
Audio only: Exploration of the Spiritual Teachings: Seven Steps for Releasing the Year Part 3: Forgiveness Action steps for this week: 1. What was the hardest thing to forgive about the year? 2. What is causing you not to forgive? 3. What would happen for you in the new year if you don’t […]
Seven Steps for Releasing the Year ~ Part 2: Hopes & Dreams – Video and Action Steps
Audio only: Exploration of the Spiritual Teachings: Seven Steps for Releasing the Year Part 2: Hopes & Dreams Action steps for this week: 1. What were your hopes and dreams for this year? 2. How did you hope the year would end? 3. What remains unfulfilled? 4. What from the video stood out […]
Seven Steps for Releasing the Year ~ Part 1: Disappointments & Difficulties – Video and Action Steps
Audio only: Exploration of the Spiritual Teachings: Seven Steps for Releasing the Year Part 1: Disappointments & Difficulties Action steps for this week: 1. What do you feel most disappointed about regarding this year? 2. What is the most difficult thing you had to do this year? 3. What decisions, attitudes, and beliefs […]
